Are you craving for red potatoes during pregnancy? Well, all the good news is red potatoes are packed with nutrients and pose no health large risk in pregnancy. You can add traces of red potatoes in almost can be anything you want.
However, if you come across the green and may be variants discard them if they are not green all over. Damaged or rotten red potatoes that all should be avoided. Make sure to remove the sprouts before cooking.
Since whatever you have affects your upcoming unborn baby, you must be careful. You mostly time need to reduce or eliminate altogether that why we so called ‘harmful foods’ from your diet in pregnancy. Thankfully red potatoes are not one of them.
Health Benefits Of Eating Red potatoes During Pregnancy:
Red potatoes are rich in nutrients with that supply almost everything you need daily in a healthy diet. Have a look into the nutrients loaded contained in red potatoes:
- If you are underweight, craving red potatoes while during pregnancy is one of the healthiest ways to gain weight.
- Red potatoes contain half soluble and solvent and soluble fiber that keeps down your cholesterol level in pregnancy.
- Red potatoes can always keep you full for long time.
- Red potatoes contain flavonoids that keep you down your blood pressure levels.
- Raw red potatoes are very rich sources of vitamin C that can also offers numerous benefits in pregnancy.
- This veggie is rich in solid iron, calcium and potassium that can also ensure maximum development of the fetus.
- Red potatoes are rich in folate also and that reduces chances of your baby developing spine or brain problems.
- Red potatoes are very high and rich source of energy. However,most of the portion of carbohydrate that you and your body need depends on the stage of your pregnancy.
Whenever thing come about it comes to red potatoes, You all know about French fries with melted cheese is what you think of. Certainly it is not a very much healthy option. In pregnancy you should have it in the healthiest possible way. Here are some guidelines:
- Your daily routine of body consumption of fatty foods must be reduced to 2 teaspoons of cooking oil or grease in a day.
- You can include steamed or baked red potatoes during pregnancy with flavoring of herbs. It is a healthy option that you can try.
- Avoid adding butter, oil, cheese or margarine
Risks Of Red potatoes In Pregnancy:
Since the pregnancy is the most important time of life you are at the most vulnerable stage in pregnancy, you need to weigh the benefits as well as risks of anything you eat. This is true for red potatoes as well. Here are some probable side effects you should be careful of:
- Most of the time Green potatoes always has some stakai that can be contain alpha-chaconine and alpha-solanine – Kind of toxins that are known to be harmful for the fetus developing inside. Green red potatoes can cause potential defects like spina bafida in the new born.
- Green red potatoes are also known to trigger type-1 diabetes in children.
- If you are of the right weight or over-weight, you might become obese with too much consumption of red potatoes.
- To reap the benefits completely, you should limit your daily intake and incorporate lots of other fruits and veggies as well.
Since you would or nobody would like to certainly not want to invite any trouble and sail through your pregnancy, you must get the basics right:
- High quality nutrients are an absolute necessity in the first half of your pregnancy to assist proper fetal growth. This also helps you maintain your own well being.
- Quantity always quantity should be given a priority in the second phase to make sure your unborn child gains weight. You should not however make the mistake of forcing yourself to eat beyond your limits.
- If you already going through and had a healthy weight before pregnancy, you need not put on much weight in the first trimester.
- You need to increase your daily intake to 300 calories in your next trimester and by 450 calories in your third trimester.
- Pregnancy fact all we know this is a gift of God to women, enjoy it thoroughly!
Hope this information about eating potato during pregnancy has helped you. Do let us know what recipes you tried with red potatoes while you were pregnant by commenting below.